OUR PROMISE TO YOU:
We vow to be your partner in transformation. Our mission is to provide you with the empowerment, balance, and personalized support you need to reclaim your health and vitality. For women over 40, our commitment is unwavering: to guide you away from yo-yo dieting and towards a thriving life, with a body and mindset you'll embrace with pride.
1:1 Fitness Full Membership (6 Months)
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Embark on a transformative journey with Innerstrong Fitness's 6-month coaching program, specially designed for women over 40.
Through personalized nutrition plans, mindset training, and fitness programs, we guide you to say goodbye to yo-yo dieting and embrace a healthier, empowered life.
Experience the harmony of Empower, Balance, and Thrive, and see remarkable results unfold.
1:1 Personalized Coaching - $357/month
Personalized workout program
Custom meal plan
Weekly check-ins with stats and photos
One 20-minute personal video call per week
Weekly Education pieces to Ensure Result Sustainability
Private Group Chat for Prep Participants
Weekly program adjustments
3 or 6-month contract available
Maintenance Program at the End of the Cut
Guidance on Next Steps After the Cut
REAL PEOPLE, TOP MODEL RESULTS
AND PUBLICATIONS TO SHOW FOR IT.
Tracy gained Newfound Confidence and Energy.
Christine Shattered a Long-Standing Plateau
Wendy is Getting Results Even with Hashimoto's
Heidi is Loving the Community of Supportive Women.
Finally Broke the Plateau
Woke up this morning feeling so happy with life. I broke my weight loss plateau.
Thank you Nicole for explaining macros tracking to me. The final piece of the puzzle. It has been months of no weight change and I have been working out consistently and my body has been changing for sure; BUT I was still 147 lbs and 5"2.
Celebrating break through this week.
Christine Barvinek
Life Changing
Day 21
I was out and about all day and evening for the Omnium Banque Nationale in Montreal. Missed my exit survey and photos but I still wanted to throw up my final day's worth of stats. As of this morning, I'm down 2.5 lbs which for me is amazing because I went through my period for most of this last week.
Vanessa Duclos
The Structure and Guidance We Need to Reach Our Goals
OMG! These challenges have been so amazing with all of you. The positivity and encouragement in this group have been so rewarding and it's been very inspiring to watch everyone learn, participate and gain new healthy habits. I'm continuing to lose weight, gain muscle and lose inches. I'm motivated to keep going and crush all my goals. Thanks Nicole Toupin Arseneau for being such an awesome coach!
Amanda Usher
Game Changer
Today we were gone for the majority of the day for a birthday but I’m proud to say I didn’t deviate from my nutritional plan and said “no thanks” to drinks, cake, etc. I wasn’t going to post photos but seeing some of the other photos inspired me. I’m not “there yet” to do a bathing suit lol but I am wearing the same clothes in the before/after. Left is before and right is after. I’ve lost 6lbs total and have much more to go but I’m further ahead than 3 weeks ago! Water complete. Got a 40min run in this morning. Food tracked and protein was at each meal.
Tara Brown